Many women are turning to unusual and sometimes dangerous home remedies in an attempt to tighten vaginal muscles, from apple cider vinegar tampons to herbal pastes promoted online. Dr Rekha Tailor, founder and medical director of Health & Aesthetics, explains why these viral trends can be harmful and highlights the treatments that are actually supported by medical evidence, including pelvic floor therapy, Emsella treatments and energy-based vaginal rejuvenation technologies.